First steps when facing an unintended pregnancy

You just took a home pregnancy test, and it was positive. Now you’re facing the reality of a possible unintended pregnancy, and you’re not sure what to do next. Your immediate thought may be abortion, or maybe you’re feeling completely lost. You might be asking yourself questions like, “How can I tell my family?” “Can I afford this?” or “I’m still in school—how can I have a baby?” It’s natural to feel a mix of panic, fear, confusion, and even excitement. Take a deep breath and let’s walk through some steps to help you process this situation.

Step 1: Schedule an appointment at AVA Care of Harrisonburg

Taking that step to consult a medical professional can provide clarity. We provide nurse-administered pregnancy testing, confirmation through ultrasound, information on your options, and compassionate support. Having all the information can empower you to make decisions based on facts rather than fear. The following steps are provided through the services at AVA Care, all at no cost to you.

Step 2: Acknowledge your emotions

First and foremost, it’s essential to recognize your feelings. It’s normal to feel overwhelmed—this is a significant moment in your life. Allow yourself to experience these emotions without judgment. Consider journaling or talking to a trusted friend who can provide support. Acknowledging how you feel is the first step toward making a decision that’s right for you.

Step 3: Gather information

Information empowers. Understanding your options is crucial as you navigate this decision. Here are your main choices:

1. Parenting

If you’re thinking about raising a child, take time to imagine what that would look like for you. Consider your support system and the many resources available for those who choose to parent.

2. Adoption

If you don’t feel ready to parent but want to carry the pregnancy to term, adoption could be a viable option. There are many options within adoption that are important to know. This choice allows you to provide a loving home for a child while also pursuing your own needs.

3. Abortion

If you’re leaning toward abortion, it’s vital to understand the different types of procedures and what they entail. Scheduling an abortion consultation appointment at AVA Care will provide a space for you to discuss your options, address your concerns, and understand the medical and emotional aspects involved.

Step 4: Reach out for support

You don’t have to navigate this alone. Consider who in your support network can help you process this news. Friends or family members can offer valuable perspectives and assistance. If talking to someone feels daunting, schedule an appointment at AVA Care to meet with one of our professional and compassionate patient advocates who are dedicated to helping women facing unintended pregnancies.

Step 5: Take your time

Take some deep breaths and slow down. You have time to make a decision. Reflect on and understand each option before rushing into something you may regret later. You deserve to take the time you need to feel confident in your choice.

Step 6: Know your rights

Understanding your rights is crucial. Familiarize yourself with the laws in your state regarding abortion, parental, and adoption rights, as well as support for pregnant students. This knowledge will help you advocate for yourself and ensure that you’re informed about your choices.

Facing an unintended pregnancy can feel daunting, but remember that you have options and the power to choose. This is your experience, and you have the strength to make informed decisions that align with your values. Explore your options and be empowered to make a confident decision. Schedule an appointment at AVA Care today to receive the support and holistic care you deserve.

AVA Care is here to Advocate for you, Validate your concerns and provide Answers to your questions. We are here for you – no matter what you decide. Schedule an appointment online or call 540.434.7528 today.

Dr. Teresa Klansek

Medical Director

The content on this page has been reviewed and approved by our Medical Director Dr. Teresa Klansek.