Coping after abortion

The feelings you face after an abortion can be overwhelming. You might experience a wide range of emotions, from relief to sadness, or guilt. It’s normal to feel this way. Coping after an abortion and navigating these feelings can be difficult, but there is hope. We are here to offer you support. AVA Care of Harrisonburg provides after abortion assessments 4-6 weeks following your abortion. Our medical and patient services team will provide holistic and compassionate care as you process your experience.

Acknowledge your emotions

First and foremost, it’s important to recognize and validate your feelings. What you’re experiencing is part of your unique process. Allow yourself to sit with these feelings without judgment. Journaling can be a helpful tool for expressing what’s on your mind and heart. Writing down your thoughts can provide clarity and help you process your experience.

Reflect on your experience

When you feel ready, take some time to reflect on your experience. What are your hopes moving forward? Is there anything you would do differently if this happened again? Understanding your feelings can help you gain clarity about your next steps.

Seek support

You don’t have to go through this alone. Reaching out to trusted friends or family members can provide comfort and understanding. If talking to someone close feels difficult, consider scheduling an after abortion assessment appointment at AVA Care to meet with a professional and nonjudgmental patient advocate.

Give yourself time

Healing is not a linear process. Allow yourself the time to grieve, reflect, and heal. It’s okay to take things one day at a time. You might have good days and bad days, and that’s perfectly normal. Sometimes, certain emotions do not emerge until months or even years later. Be gentle with yourself and recognize that healing takes time.

Consider professional help

If you find that your feelings are overwhelming or persist for an extended period, seeking professional help can be a beneficial step. Therapists and counselors can provide valuable insights and coping strategies. They can help you navigate complex emotions and guide you toward healing. 

Coping and healing after an abortion is a deeply personal journey, and it’s okay to seek help along the way. Remember, it’s normal to experience a range of emotions. By acknowledging your feelings, seeking support, and giving yourself time, you can move forward with compassion for yourself. You are not alone in this—there is hope, and healing is possible.

AVA Care is here to Advocate for you, Validate your concerns and provide Answers to your questions. We are here for you – no matter what you decide. Schedule an appointment online or call 540.434.7528 today.

Dr. Teresa Klansek

Medical Director

The content on this page has been reviewed and approved by our Medical Director Dr. Teresa Klansek.